Notice: Nicotine is also a natural thing to give up if you want to stay healthy! How you definitely quit smokingyou can find out here! 4. Through a natural, sustainable lifestyleyou can counteract these sources of danger in a targeted manner. This can also be the Garbage that you produce yourself every day. That can Exhaust gases from cars or power plants in the air, in the water, in the soil. Pollutants can, of course, be in your environment. Also in the fight against waste of resources and cruelty to animals in the Factory farmingI personally just do without it altogether. If you want to live healthy and also stay healthy, you should definitely eat less of it. In meat, milk and eggs, for example, were Antibiotics, feces, pus and blood proven. In terms of one's own diet, I'm not just referring to industrial sugar, trans fats, saturated fats, cholesterol or alcohol, but also the Contaminants in animal foodswhich unfortunately do not appear on the list of ingredients. reduce pollutants in food and environment For a easy entry into the vegetable kitchen, I can give you the Online course "Going vegan made easy" by Sofia Konstantinidou* warmly recommend.ĭo not be afraid! Even if you're vegan, you can still eat burgers, pizza, pasta and other goodies every now and then! Feel free to look at the vegan recipes blog um. ![]() Therefore, if you want to live healthier, you should eat more organic fruits and vegetables and eliminate animal foods from your diet. Vegans and vegetarians also have a lower risk of common diseases such as type 2 diabetes, high blood pressure, strokes and obesity.₂ (You can learn more about this in the article on diet-related diseases) ![]() The American Dietetic Association (the world's largest organization of food and nutrition professionals) has confirmed that a balanced, pure-vegetable diet can be healthy at all stages of life, including pregnancy.₁ In addition, you can do it very well outside in the green follow up Tip: Freeletics, for example, is an inexpensive sport where you train with your own body weight and (almost) no equipment is needed. Also, you should get a look for sport rich in movementYou can do it a few times a week and enjoy it. Walk more oftenUse the bicycle and public transport instead of getting into your car or taking a cab for short trips. The Daily exercise however, provides a valuable foundation for your long-term health.įor example, prefer the stairs and not the elevator. You don't have to march to the gym seven days a week to stay fit and healthy. Integrate them into your life little by little so that you can stay healthy forever. Motivated enough? Then here are the promised tips that you should personally implement now. "Health is not everything, but without health, everything is nothing." Arthur Schopenhauer Accordingly, we should not hesitate to pay more attention to our health! A healthy lifestyle, on the other hand, brings both short and long-term pleasure and promotes our well-being. Be a good role model (and model it to their own children)Ĭan you think of any more reasons? Then feel free to write me a comment below this article with your suggestions.Īn unhealthy lifestyle may be fun in the short term - but it harms us in the medium and long term.Live longer and become stone old (for more time after retirement).Performance and Increase concentration (important in the job, among other things). ![]()
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